I Love You, Me!

A spiritual awakening showed me how to love myself and overcome depression

For decades I hid my battle with depression from the world. As a functional depressive, I enjoyed a high powered media career with all the outer appearances of success. But I was miserable inside. My life as a medical journalist, physician and acupuncturist showed me the power of ‘mind over body’ but it left so many questions unanswered when it came to loving myself.

In 2005 I hit rock bottom and I cried out to God to take my life. What happened next blew my mind — and my depression out of sight. I had an out-of-body near-death-like experience and arrived at a place of unconditional self-acceptance and real self-love. 

My awakening inspired me to research neuroscience, the world’s spiritual traditions, and energy psychology to understand what happened to me. A 5-step framework emerged, The Cornerstone Process, which I present to you in this book.

I Love You, Me! includes the latest in-depth research from positive psychology, mindfulness meditation, compassion and life planning. It will help you:

Learn Who You Really Are by uncovering your spiritual DNA, the blueprint of your authentic self, revealing who you were intended to be before the programming and socialization process took over

Love Who You Really Are by showing you how to release useless mental programs, heal old wounds and forgive your past while embracing your spiritual gifts

Live Who You Really Are by using the Diamond Life Design framework to architect an epic life based on your values, desires, and your authentic self

 

TABLE OF CONTENTS

Foreword

Introduction

The Cornerstone Process

 

PART I AWAKEN: LEARN WHO YOU REALLY ARE

Step 1 – AWARENESS

Chapter 1: Discover the Real You

Chapter 2: How The Programmed You And Real You Appear In Your Life

 

PART II TRANSFORM: LOVE WHO YOU ARE

Step 2 – ACCEPTANCE

Chapter 3: Become Mindfully Aware of Your Human Tendencies

Chapter 4: Heal Your Wounds & Reclaim Your Perfection

 

PART III THRIVE: LIVE WHO YOU ARE

Step 3 – ACCOUNTABILITY

Chapter 5: Take Accountability For Your New Life

Chapter 6: Master Your Energy & Emotions

 

Step 4 – INSPIRED ACTION

Chapter 7: Architect Your Diamond Life

 

Step 5 – APPRECIATION

Practice Gratitude

Conclusion